- Screen time: Try to reduce the amount of time spent in front of screens and take frequent breaks when working, to rest the eyes.
- Filters: Screen filters are available for smartphones, tablets and computers. They reduce the amount of blue light given off from these devices.
- Anti-reflective lenses: Spectacles with blue light cutting anti reflective coating reduce glare and increase contrast, while also blocking blue light from the sun and from digital devices. These lenses are available with and without prescription, for children and adults.
