Habits to Adopt for Healthier Eyes

1. Eat Well.  Leafy green vegetables, lean proteins, Omega 3 fatty acids and vitamin C have been shown to help prevent eye disease in the long run. 2. Stop Smoking Not only do you increase your chances of developing conditions...

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Eyecare Tip Number 6

Keep healthy  Your diet matters. Antioxidants can reduce the risk of cataracts. Eating fish rich in omega-3 fatty acids may also reduce the risk of macular degeneration. Drink water regularly, we need it to produce tears. If you have dry eyes,...

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